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General Information

NameCrossFit WV
OwnerDara Aliff
Websitecrossfitwv.typepad.com
Phone(304) 389-6250
Emailcrossfitwv@gmail.com
Address901 Brooks St
Charleston, WV 25301

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Kristy Parrish published the post Coaching Roundtable: CrossFit Open 15.5 Tips & Advice on Tabata Times
Time to close out this year's Open with a bang and finish strong. Every single week has been a...
kakinda posted on CrossFit CSA
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CrossFit Monterey shared a link on Facebook

Training 150327 Open Workout 15.5 27-21-15-9 reps for time: Row (Calories) Thrusters, 95#/65# Post results to comments.

CrossFit Redding shared an image on Facebook

Mel T. Is adding a little elegance to her 15.5 @crossfitgames #CrossFitRedding #crossfit #wod #15point5 #theopen

Another Level CrossFit shared an image on Facebook

Golden State Games is right around the corner and we are still finalizing up our volunteer list! Please comment on this post if you are interested in volunteering. You will receive complimentary Rooted Coffee :)

CrossFit Redding shared an image on Facebook

#tbt to the Junior Nationals @haileelollar @oliviaastimpel with that big finishing pull. @hookgrip took these great shots #olympicweightlifting #usaw #weightlifting #reddingbarbellclub

CrossFit Redding shared an image on Facebook

Raul ensures that 11am class is properly warmed up... #letmerest #CrossFitRedding #crossfit #wod

Anderson River CrossFit shared an image on Facebook

TBT -- remember when old tires were fun? (Just kidding: they still are.)

Another Level CrossFit shared an image on Facebook

TBT Remember when old tires were fun?

North State CrossFit posted on Facebook

Hi all! Please join us this Saturday after the morning classes for a NSCF-community BBQ to celebrate the finale of the Crossfit Open! We'll be starting around 11:30am and going until whenever. Bringing a side dish is optional and please BYOB. Hope to see you here!

nellstephenson published the post Paleo Cocktail Sauce on Nutrition WOD
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CrossFit Monterey shared an image on Facebook

15.5 is upon us! It has been an awesome time participating in the Open with our friends at Systematic Crossfit! They will not be joining in the workout tomorrow but will be coming by to support us and cheer us on! Let's do the same on Saturday, from 12-2pm, and support and cheer for them as they do 15.5! They are having a potluck to celebrate so bring something delicious to share! What do you think 15.5 is going to be?!?!?! Announcement in 6 hours!

nellstephenson published the post Fajitas! on
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Another Level CrossFit shared an image on Facebook

15.5 will be announced at 5pm - tell us your thoughts on what you think itll be! Or what you've figured out it to be haha

CrossFit Valley View shared an image on Facebook

Thursday is thruster day!

CrossFit Ready shared a link on Facebook

Getting Thursday started right! #crossfitready #readyfitness #sixamrocks #getfit #getstrong… https://t.co/PPYJpVp6JJ

CrossFit Campbell shared a link on Facebook

Instead of giving myself reasons why I can't, I give myself reasons why I can~Unknown #crossfitcampbell http://t.co/RWrDgCxQRI

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CrossFit Monterey posted on Facebook

Workout of the Day 3/26/15 Strength: Performance - Back Squat 3RM Fitness - Back Squat 3 @ 8, 3 @ 9, 1 drop set (95%) Conditioning: In teams of 2 or 3: 3 Rounds 400m Sand Bag Carry 20 Step Ups 30 Air Squats 40 Lunges Time Cap: 20 mins 10 Burpee Penalty for dropping sand bag Extra Work: Run 6 x 200 m sprint, 400 m easy

CrossFit Valley View shared a link on Facebook

Kristy Parrish published the post Michael Macartney: Playing by the Rules on
“I started off small but then it took on a life of its own. It grew bigger and bigger. I thought...
CrossFit Ready shared a link on Facebook

http://www.crossfitready.com/2015/03/golden-state-games-part-2/

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CrossFit Danville shared a link on Facebook

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CrossFit CSA posted on Facebook

Thursday CrossFit WOD Step 1) Mobilize and warm up Step 2) Hill Run (get an approx 4 mile run in and enjoy this beautiful weather. Wear your sunscreen, put on some great tunes, figure out some of life's issues, and burn off some bad stuff with good friends.) Step 3) Mobilize, stretch, active recovery.

Battle Born CrossFit posted an article
CrossFit 580 shared a link on Facebook

THURSDAY WOD 3/26/15

CrossFit 38 Degrees North shared an image on Facebook

I don't know if it is the Stubbie's, but Ryan S looks like a cheetah. 5:15 engaging those shoulders and killing the shuttle run. http://crossfit38degreesnorth.com/blog/

Hilary Wiebe published the post 15.4: Are we there yet? on
By Hilary Wiebe Anyone else suffering from Open Fatigue yet? I can't tell you how many...
San Francisco CrossFit shared a link on Facebook

Juliet & Kelly Starrett are featured in The CrossFit Journal, discussing the benefits of standing desks in schools! #standforkids #suppleleopard #sittingisthenewsmoking #activeforlife #mobility #sfcf http://library.crossfit.com/free/pdf/CFJ_2015_02_Standing_OHagan2.pdf

CrossFit Valley View shared an image on Facebook

Have you had a stressful week at work? Come relax in our yoga class at 630pm. Open to the community. Call 209-827-3300 for more details. #yoga #crossfitvalleyview #relax #losbanos #dospalos #zen

CrossFit Valley View shared an image on Facebook

They say when CHP goes on a diet they grab a scone instead of a donut...tag a service man to ask if this is true? Better alternative rolled oat blueberry cookie, instead of flour use mashed bananas.

808 CrossFit shared an image on Facebook

Heads up gang! Plumbing has officially been shutoff, so if you plan on coming to class today, please use the bathroom before you get here. There is a toilet for emergency use in front by the parking lot. We apologize for any inconvenience this is causing, but hopefully we will never have to deal with a sewage spill again. #crossfit808 #plumbingproblems #atleastitsbeautifuloutside #luckywelivehawaii

San Francisco CrossFit shared an image on Facebook

930am CrossFit yesterday with Coach Lisa (currently in 6th place in the Norcal Region:CF Open). Ladies Class! Repost from Debbie Steingesser. Ladies day at #sanfranciscocrossfit with 6th place #NorcalRegionals coach @lrwarren88 #letsalwaysdothis #crossfitgirls #thesweatlife #running #CrossFit #therunexperience #goodtimes #crossfitgames #crossfitopen @pachygerm @misstonton @sfcf — with Lara Buelow, Yasmen Mehta, Lisa Warren and Tonya Rene White at San Francisco CrossFit.

Grassroots CrossFit posted on Facebook

IMPORTANT SCHEDULE UPDATE: Tomorrow, Thursday March 26th, the NOON class and Open Gym will be cancelled due to the installation of our new lights going on during this time! Thank you for your patience as we get this task done. WOOHOO for new lighting!!!

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[yumprint-recipe id='158']    Ger said, "Mom, these are good. Mom, these are REALLY...
Lifeworx Fitness shared a link on Facebook

Have you recruited a buddy for the April 18th Bring-a-Newbie Challenge?!?! First place winners get a free month of dues AND a free Fundamentals package! Follow the link to register your team today!!! https://docs.google.com/spreadsheets/d/16mH2Utoa8odgUUCRU_fS5nWk_LdyuSa5c77XxrhrY7A/edit?pli=1#gid=0

CrossFit Undeniable shared an image on Facebook

Happy Birthday Heather! You have been killing the 4pm class! Come in and do your birthday Burpees with us. Have a wonderful day!

CrossFit Undeniable posted on Facebook

Hope you can join us for this year's Easter-Egg Hunt WOD. Everyone who participated last year had a blast, and we're hoping for the same this year. It's a family-friendly event, with candy, fun, and prizes to be had. After it's all over, everyone can stick around to enjoy some bagels and coffee together. We're asking for $5 per individual and $10 per family of two or more; the fee will help us get some tasty candy, great prizes, and the bagel breakfast to follow. Please be sure to sign up as soon as possible so we know how much to get. Thanks!

CrossFit Deco posted on Facebook

I'm loving all the sharing of the Open House event this weekend. You guys are awesome! If you have a minute, show DeCO some more love by posting a quick review on Google/Yelp/Here on Facebook. That's the best way for people searching online to find out about our wonderful family. Thanks for your help!!

Anchor CrossFit shared an image on Facebook

Sitting comfortably in 25th place (out of 5459) after 4 workouts. One more to go to easily qualify for the Masters Regional. Way to go Craig...finish strong!

San Francisco CrossFit shared a link on Facebook

Have you seen the WOD today? Happy Hump Day! Gymnastics at Noon! http://sanfranciscocrossfit.com/wednesday-march-25-2015/

Anchor CrossFit shared an image on Facebook

Pretty cool analogy. Bottom line...believe in yourself, the process, and do the work!

Lifeworx Fitness posted on Facebook

Sprints 3x50m 2x100m 1x150m 2x100m 3x50m WOD 5-1 Shoulder 2 OH (185/125) 1-5 Box Jump (30/24)

CrossFit Deco shared an image on Facebook

The workout for 3/25 is... 4 Rounds for quality, superset: - 3 High Hang Power Snatch - 5 Strict Ring Dips (add weight to find a difficult 5) (mod: negatives - use foot if cannot control all the way down) WOD - 10 min AMRAP: - 10 Squat Cleans (135/95) - 50 DU (90 sec) Jeopardy! Category: "Love" Answer: Canine proverb implying that one's feeling for a person includes caring about those close to him

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stephring published the post WOD Recovery Yoga for Handstand Push Ups on
Whether you are working on conquering kipping handstand push ups or you are proficient enough to...
Big Horn CrossFit posted on Facebook

HAPPY BIRTHDAY, Keilie W.! Use those birthday burpees to get over Hump Day -- see you in the gym!

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Grassroots CrossFit shared an image on Facebook

Whiteboard 3/24/15 Run! And Other Stuff Too!

Mat-Su CrossFit shared a link on Facebook

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Big Horn CrossFit shared an image on Facebook

Big Horn CrossFit posted on Facebook

You have to step out of your comfort zone to grow. Way to step out, and step up tonight, yogis! Don't forget, there will be no yoga class next week. Yoga resumes Tuesday, April 7 at 7:30 PM. Be sure to reserve your spot. Namaste

CrossFit Verve posted on Facebook

New WOD: Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle-ups 28 Ab-mat sit-ups Post rounds to comments and BTWB One Inch Punch By Donny Shankle I like to use the example of Bruce Lee’s one inch punch as a comparison to how you should move your feet when snatching, c...... Click for more: http://www.crossfitverve.com/?p=17769

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Big Horn CrossFit posted on Facebook

WOD 3/25/15 "Fight Gone Bad!" Three rounds of: Wall-ball, 20/14 pound ball, 10/9 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.