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CrossFit WV shared a link on Facebook

CrossFit WV shared an image on Facebook

17.3!!! Come to the box tonight to watch our athletes take on this WOD!!! Heats will start right after 530pm class! https://www.facebook.com/CrossFitGames/posts/1438975612810959

CrossFit WV posted on Facebook

Judging times for 17.1: Friday-9:00 & 6:30 Saturday-11:30 Sunday-12-2 Monday-9:00 & 5:30 If for any reason you need a different time please let one of the trainers know!!!

CrossFit WV posted on Facebook

CrossfitWV is always changing!!! When you get a chance click on over and check out our new website!!! Still working some things out, but it is new and improved!!!! Thanks Scott Jarrell!!!

CrossFit WV posted on Facebook

Wednesday is the last day to sign up for the partner competition this Saturday!!! Sign-ups in the office! Doors open at 8am competition starts roughly 8:45! Everything can be scaled and all workouts are designed for everyone!!! We will pick your partner so all you have to do is sign up!!!

CrossFit WV posted on Facebook

Skills session will take place again this Sunday from 1-2pm. We will start off with mobility work then work on those DOUBLE UNDERS.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com
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General Information

NameCrossFit WV
OwnerDara Aliff
Websitecrossfitwv.typepad.com
Phone(304) 389-6250
Emailcrossfitwv@gmail.com
Address901 Brooks St
Charleston, WV 25301

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