CrossFit WV posted on Facebook
Skills session will take place again this Sunday from 1-2pm. We will start off with mobility work then work on those DOUBLE UNDERS.
Tomorrow is the last day to sign up for the in-house competition! It is turning out to be all partners, so pick a partner and come have a good time!!! First WOD will start at 10:00! Come early to warm-up!
A few reminders: If you are planning on volunteering, please remember the meeting tonight at 6:30 pm!! **We will also be having a sign up sheet in the office for anyone wanting to volunteer. Still not to late to sign up!